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The Right Way to Prepare Oatmeal and 5 Tips for Making It Better

Oatmeal may be a satisfying, healthy morning meal. it is a whole grain–something that the majority of Americans don't eat often enough. it's high in soluble fiber, which can help to lower "bad" LDL cholesterol, and features a healthy amount of protein, both of which can assist you to feel satisfied until lunch. 

Plus it is a low-glycemic-index (GI) food–and research suggests that eating a low-GI meal before you exercise may assist you to burn more fat. regardless of what sort of oats you select, quick oats, steel-cut, and oatmeal are equally healthy nutrition-wise. Top it together with your favorite fruit to feature more fiber and nuts for filling healthy fats.

Here are cooking methods for the foremost common sorts of oatmeal. Use these instructions to organize 1 serving of oatmeal, or follow package directions. One serving of every sort of oatmeal below is about 150 calories (prepared with water) and 4 grams of fiber.

How to Make Oatmeal with Quick-Cooking Oats

Quick-cooking oats, or quick oats, are pre-cooked then dried and rolled. because the name suggests, they need a brief cooking time–they are sometimes labeled "instant oats" or "instant oatmeal."

Stovetop: Bring 1 cup milk or water and a pinch of salt (if desired) to a boil during a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook for 1 minute. Remove from the warmth, cover, and let represent 2 to three minutes.

Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats, and a pinch of salt (if desired) during a 2-cup microwavable bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.

How to Make Oatmeal with Old-Fashioned Oats

Old-fashioned oats are steamed then rolled. they're sometimes labeled "rolled oats." For creamy oatmeal, use milk.

Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil during a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for five minutes. Remove from the warmth, cover, and let represent 2 to three minutes.

Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats, and a pinch of salt (if desired) during a 2-cup microwavable bowl. Microwave on High for two 1/2 to three minutes. Stir before serving.

How to Make Oatmeal with Steel-Cut Oats

Steel-cut oats are toasted and cut oat groats–the oat kernel that has been faraway from the husk. it isn't difficult to cook steel-cut oats, but they are doing take a touch bit longer. they're sometimes labeled "Irish oatmeal."

Stovetop: Bring 1 cup water or milk and a pinch of salt (if desired) to a boil during a small saucepan. Stir in 1/4 cup oats and reduce heat to low; cook, stirring occasionally until the oats are the specified texture, 20 to half-hour.

Oatmeal Topping Ideas

Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Topping oatmeal together with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too.

Fruit:

• Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates)
• Fresh or frozen berries
• Applesauce
• Jam or preserves
• Chopped or sliced fresh fruit (such as bananas or apples)

Nuts or seeds:

• Almonds, pecans, walnuts, hazelnuts, pistachios, peanuts, or spread 
• Sesame seeds, ground flaxseeds, or chia seeds

Sweeteners:

• Maple syrup
• Brown sugar
• Honey

Spices:

• Cinnamon
• Nutmeg
• Ginger
• Cardamom

Dairy:

• Add more calcium by topping with a touch little bit of yogurt or milk

5 Tips for Your Best-Yet Bowl of Oatmeal

1. Use Steel-Cut Oats

Yes, they take tons longer to cook than quick-cooking oats or old-fashioned "rolled oats," but they're worthwhile. the feel of steel-cut oatmeal is simultaneously delicious, creamy, and chewy.

2. Avoid Instant Oatmeals

Most instant oatmeals in packets have added sugars. If you add any sweetener's reception, you'll control what proportion and what kind.

3. Mind the Liquid-to-Oat Ratio

Read the instructions on the side of your oatmeal container and do what they assert to avoid a pasty, sticky mess, or a soupy mush. For steel-cut oats, the ratio is 1 cup of liquid per 1/4 cup of oats. If you're using quick-cooking or oatmeal, the ratio is 1 cup of liquid per 1/2 cup of oats.

4. Think Beyond Water (Use Milk or Juice)

For a lift of calcium and creamy flavor, make oatmeal with milk rather than water. Or, try making it with apple cider instead. When cooking this manner, the ratio of liquid to oats stays an equivalent, so it should be a simple switch to form. Once you've tried oatmeal with the success of flavor infused into the cooking, you'll never return.

5. Make It Ahead

What's better than a delicious, comforting bowl of oatmeal in the morning? How about having it ready once you wake up! Make an enormous batch of steel-cut oats in your slow cooker on a Sunday then keep it in your fridge. Each morning, simply spoon up a serving's worth during a microwave-safe bowl, add a tablespoon or two of water then microwave until hot (1-2 minutes). it is a simple, tasty thanks to having your favorite breakfast ready and waiting any day of the week.

Or try making overnight oats: Mix equal parts old-fashioned oats (not quick-cooking) and water alongside a pinch of salt during a jar, cover and refrigerate overnight and up to three days. within the morning, you'll eat it cold or heat it within the microwave.

No matter your mix-in or cooking method, a bowl of oatmeal within the a.m. may be a stick-to-your-ribs thanks to kick-start your day.

How to Store Your Oats

Unprepared oats should be kept in an n airtight container in a cool, dark spot in your pantry for up to 12 months, or check the "Best if used by" or "Best by" date on the package.