Best healthy foods: Water
Simply outstanding. My home town is Singapore within the tropics and that I realize that our tropical climate makes our water requirements even above usual.
Every other beverage is inferior so you don't need anything. Even low levels of dehydration (1% of body weight lost in sweat) cause big drops in performance and health. Having water available causes you to less likely to drink other nonsense drinks.
Water improves flexibility and muscle tissue quality. It also lubricates joints and is sweet for your skin health and appearance. Water aids digestion and is important for cellular-level chemical processes. Drinking regularly will help prevent overeating cold water even burns a few more calories every day (which does add up within the long run).
Performance-wise, proper water intake will reduce cramping. In my experience, I even have found that the key component for preventing my athletes from cramping during competition isn't fancy sports supplements or magic foods.
The key's hydration. Colored urine may be a no-no for any of my guys. Once they find out how effective this easy strategy is I do not get to nag anymore. Bring water with you everywhere and drink constantly. More pee breaks are an honest tradeoff for the large number of advantages that water gives you. Bring a bottle around with you everywhere. Uh...the bottle is for water so that you're reminded to drink enough, the restroom situation you'll get to find out yourself. Water makes the simplest healthy foods (well ok, it is a drink) list.
Best healthy foods: Animals
I know, most people call it meat. But I would like to be clear that you simply must see that the meat is from a natural source, not a processed one, and for that it's helpful to consider meat as animals. If you're seeing a bit of chicken, you'll imagine that it had been once a living, breathing animal. this is often harder to try once you see a chicken cracker or chicken sausage which are vastly inferior to the actual piece of chicken.
Get lean cuts of meat. fat is saturated and gets you those dreaded heart complications if you eat an excessive amount of it. Lean cuts of any meat are great sources of protein. Chicken, beef, pork, lamb, deer, ostrich. Yup all good. If possible choose the grass-fed or "free-range" meats because they need a far better omega-3 to omega-6 ratio. But if that's too expensive on inaccessible then it's not the top of the planet. Get the regular meat and structure the ratio via healthy omega-3 fats like fish oils and flax seeds.
Best healthy foods: Eggs
Top-notch source of protein. Minimal saturated fat (only 1.5g per egg compare this with 10-15g per hamburger patty). I can not believe there are even doctors and nutritionists that tell us 2 eggs per week are all our bodies can handle. Parents say "no eggs kids, they're dangerous" but let's attend a quick food restaurant and eat jumbo-sized triple patty burgers...hard to work out, but happens all the time. Did you recognize that the saturated fat in one hamburger patty is adequate to that in 8-10 eggs?
I eat about 6 eggs on average per day. Whenever I take a biopsy, my good cholesterol is high and my total cholesterol is at the low end of normal. Eggs... they're fantastic!
Best healthy foods: Nuts
High in monounsaturated fat. this suggests less heart condition, faster rate, and better testosterone levels. Nuts also are high in fiber and taste specialized. prevent from the fried, oiled, or salted ones. Get them raw and toast them yourself. They taste great and are an excellent healthy snack. Different nuts have different ratios of fat types, so eat a spread of types. Macadamias, almonds, cashews, peanuts, pistachios - all good.
Natural spread is included during this category. Get those from supermarkets where they grind the nuts for you on the spot. The slight increase in cost is perhaps worthwhile over the overly sugared, artificial fat-laden regular spread.
Best healthy foods: vegetable oil
Also an excellent source of healthy fat. vegetable oil raises good cholesterol, contains vitamin E, which acts as an antioxidant, reduces the risk of carcinoma, lowers the danger of gallstones, and may be a good dressing. What's to not like.
Best healthy foods: Fruits and vegetables
Carbohydrates have gotten a nasty rap since the times of the super low-carb Atkins diet which remains recommended by some personal trainers in Singapore et al. . I think Atkins may be a better idea than a high refined carbohydrate diet but it's not a complete health system.
Far more important than total carbohydrate intake, however, is that the sort of carbohydrates that you simply eat.
Fruits and vegetables should be your main carbohydrate sources. Eat all types and every one color. Fruits and vegetables have huge amounts of micronutrients and antioxidants. Green vegetables also tend to possess cancer-preventing properties and therefore the ability to assist those that have a high vital sign. Fruits and vegetables are also high in fiber and taste specialized also.
Best healthy foods: Beans
Beans are great sources of fiber (benefits of fiber listed above). They even have protein but it's a vegetable protein which is inferior to animal protein. The list of excellent beans is long. Peas, lentils, chickpeas, kidney beans, navy beans (there are more types as well) are all good.
Best healthy foods tea
Awesome antioxidants manage to lower total cholesterol, improves good to bad cholesterol ratio, tastes decent, and has 0 calories. This, alongside water (as mentioned above), should be your main drink.
There we've it! Get big bunches of the above foods into your diet and watch your health levels improve fast.
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