This time of the year brings fond memories of Grandma's deep-dish pie. I can close my eyes and see, smell, and taste her homemade pie. The memory of cinnamon-scented and sweet-tasting apples covered together with her special golden brown pie shell is permanently etched in my mind. Her recipe involved mouth-watering apples liberally sweetened with sugar, melted butter, and selected spices to form the right deep-dish pie. The fats utilized in her pie shell weren't heart-healthy fats by today's standards, but the taste was indescribable. Her free use of eggs, lard, butter, sugar, and other "makes it taste good" ingredients are not any longer the quality of the day. Times have changed and although we still like to eat food that tastes good. Scientists and researchers have taught us that change is sweet and necessary. Healthy food
Today we all know that fats are essential to a balanced heart-healthy diet, but not all fats are created equal. Triglyceride may be a sort of fat found within the food we eat and within the body. It stores energy. It helps if you think that of fats because of the building and triglycerides because of the bricks that provide its shape. Every triglyceride "brick" may be a mixture of three fatty acids. Triglyceride may be a mixture of saturated fatty acids (SFAs), monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs) the "tri", and one glycerol molecule the "glyceride". These are combined to give the name "triglyceride."
We now know that prime triglyceride levels cause heart diseases and stroke. It also indicates a poor diet and poor absorption of nutrients. Healthy food
We've also learned that some trans-fats are found naturally in very small amounts in foods like pomegranates, cabbage, peas, meat, and milk, and are beneficial to your health. the priority is their use within the processed pre-packaged foods we buy and eat. These trans -fats are found in hydrogenated oil, a solid that resembles saturated fat but features a longer period for storage and distribution purposes. Hydrogenation is that the process of forcing hydrogen gas into the oil at very high temperatures to vary the molecular structure and convert safer unsaturated fats into dangerous trans-fats. The presence of trans-fats is usually hidden from us by the label's language. The label will say "Trans Fat 0mg", but the ingredients will read i.e. "Partially Hydrogenated Cottonseed Oil" which may be a trans- fat. the guts healthy food consumer is cautioned to read the whole label, especially the "finer" print. Healthy food
Hydrogenated oil and trans-fats are hidden during a lot of foods and if you are not a label reader, you'll be unaware of what proportion you're consuming. once you read through the list of ingredients on a package, you'll not see "trans-fat" or "trans-fatty acids" but you'll see "hydrogenated" or "partially hydrogenated" These hydrogenated fats are found in many foods, and that is why they're the foremost difficult of fats to avoid, and that they are the foremost important ones to avoid. The experts say they're worse than saturated fats for our bodies. These fats affect our cholesterol adversely. They increase LDL (bad cholesterol), which clogs your arteries, and that they decrease HDL (good cholesterol), which helps to clear them. Healthy food
Today new laws require that the quantity of trans-fatty acids is included within the nutrition facts on packaged foods. The USDA allows for a claim of "0" trans- fat if the serving size contains but 0.5 grams. note of the labeled serving size, because some manufacturers do define a little serving size to form that claim. Today's heart-healthy foods are better for you than they were in Grandma's day, with the added promise of becoming healthier and safer within the future.
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