Sometimes things are too-good-to-be-true because they are! When scouring the supermarket for healthy foods, we frequently assume that if foods sound healthy, then they probably are. But believe it. With consumers trending towards healthier food alternatives, you would not expect companies and restaurants to advertise the unhealthy aspects of their foods, right?
Here are some foods that sound healthy, but might not be:
1. potato.
Baked foods and potatoes are healthy, so baked potatoes are healthy, right? Well, sometimes they are not. be careful of potatoes that are loaded with toppings like heavy cheeses, bacon bits, and soured cream. they will turn spuds into duds!
2. Energy bars.
Our homes, cars, and bodies need energy. So "energy-bars" are an honest thing, right? you would possibly be surprised. Some energy bars are filled with sugar, saturated fat, and high fructose syrup. Also, energy cars can contain many calories, which means you will need to exercise more to figure off the food you only ate. Some healthy energy-boosting alternatives include trail mix and low-fat cheese on whole-grain crackers.
3. Prepared salads.
When we consider salads, the connotation we usually have is of garden salads filled with fresh veggies. it isn't the veggies you ought to worry about. Be wary about prepared salads that are loaded with meat, mayonnaise, and dressings. Such salads can contain plenty of calories and fat! Also, avoid toppings like bacon bits and croutons, to stay your salads as healthy as possible. Substitute heavy dressings, with a light-weight vinaigrette variety.
4. Reduced-fat spread.
When tend to consider fat as a nasty thing. But it is the saturated fat and trans fat that we should always avoid. While nuts are high in fat, it's of the healthy monosaturated fat variety. The reduced-fat spread features a higher sugar content than the regular stuff but also contains less of the "good" fat from peanuts. Better options include small amounts of full-fat crunchy spread or food store spread. If you've got the time and equipment, you'll also make your own.
5. Smoothies.
The essence of smoothies tends to be healthy. they typically include fresh fruit and low-fair milk or cream. it is the extra stuff that restaurants increase it, which cause the calories and fat to compile. that has ingredients like sugar and frozen dessert. Those sorts of add-ons can add many calories to the smoothie!
6. Whole wheat and multi-grain.
Whole wheat bread and whole wheat products generally are healthier than "refined grains". In whole-grain foods, the structure of the wheat kernel is unbroken. What does it all mean? Whole grains haven't lost much of their nutrients, unlike refined grains. But not every product that has the term "whole wheat", or "multi-grain" on its packaging, actually is. to form sure, read the ingredients of the merchandise. If the flour is "enriched" or "bleached", then it's less-than-whole grain.
Remember that "healthy" foods can sometimes be unhealthy. confirm to read products' ingredient labels in supermarkets, and ask about food preparation methods in restaurants.
Comments
Post a Comment